[Diana Szakal]

What does it mean for you to “eat healthy”?

[Gyongyver Szabo]

I consider myself very conscious. I transitioned to a mainly plant-based approach to my diet a while ago, based on environmental and health reasons. It brought a constant re-learning to my life as I am discovering what natural ingredients and plants can offer us as food. I was dairy-free for years before the pivot but still, cutting out lean meat needs you to educate yourself on plant proteins and learn a new way around the kitchen. Good news: nothing goes bad in our fridge anymore. 😀 Plus, once you become competent in macronutrients and learn how to build your meals from vegetables, grains, nuts and seed to meet your daily nutrient needs, you’re fine!

[Gyongyver Szabo]

Eating healthy to me means eating regularly, of good quality, eating just enough and mainly plants.

[Szerző]

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